When you join, you’ll receive:

• 6 guided meditations – simple, step-by-step practices to gently quiet a busy mind.
  
  
• A live introduction session – where I’ll walk you through how to get started and navigate the app with ease.
   
• Weekly “Ask Me Anything” calls – your chance to ask questions, fine-tune your practice, and keep building confidence.

You don’t have to figure it out on your own. With a month of free guidance, meditations, and support, you’ll discover just how good meditation can feel and how simple it is to make it part of your life.